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Canned in Oil Light Tuna Fish Drained Solids Without Salt - Nutrition Facts
86

Canned in Oil Light Tuna Fish Drained Solids Without Salt

Fish, Tuna, Light, Canned in Oil, Without Salt, Drained Solids has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B12 and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 29.13 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Fish, Tuna, Light, Canned in Oil, Without Salt, Drained Solids, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein61%
 Calories from Fat39%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A78 IU1.6%Mid 40%Average
Vitamin C0 mg
Thiamin0.04 mg2.5%Bottom 30%Low
Riboflavin0.12 mg7.1%Mid 40%Average
Niacin12.4 mg62%Top 10%Very High
Vitamin B60.11 mg5.5%Mid 40%Average
Folate5 mcg1.3%Mid 40%Average
Food Folate5 mcg
Folic Acid0 mcg
Dietary Folate Equivalents5 mcg
Vitamin B122.2 mcg36.7%Top 10%Very High
Pantothenic Acid0.37 mg3.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%Mid 40%Average
Iron1.4 mg7.7%Mid 40%Average
Magnesium31 mg7.8%Top 30%High
Phosphorus311 mg31.1%Top 30%High
Potassium207 mg5.9%Mid 40%Average
Sodium50 mg2.1%Bottom 30%Low
Zinc0.9 mg6%Mid 40%Average
Copper0.07 mg3.5%Mid 40%Average
Manganese0.01 mg0.75%Bottom 30%Low
Selenium76 mcg108.6%Top 10%Very High
Fluoride31 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.1 g58.3%Top 10%Very High
Tryptophan326 mg
Threonine1277.1 mg
Isoleucine1341.8 mg
Leucine2367.8 mg
Lysine2675.2 mg
Methionine861.9 mg
Cystine312 mg
Phenylalanine1136.9 mg
Tyrosine982.9 mg
Valine1501 mg
Arginine1742.8 mg
Histidine858 mg
Alanine1762 mg
Aspartic Acid2983 mg
Glutamic Acid4349.5 mg
Glycine1398.2 mg
Proline1030.1 mg
Serine1189.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%Mid 40%Average
Saturated Fat1.5 g7.7%Mid 40%Average
Monounsaturated Fat2.9 g
Polyunsaturated Fat2.9 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids202 mg
Total Omega 6 Fatty Acids2683 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water59.8 g
Ash2.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 198 Calories from Fat 74

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 1.5 g 7.7%

Trans Fat 0 g

Cholesterol 18 mg 6%

Sodium 50 mg 2.1%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 29.1 g 58.3%

Vitamin A 1.6% Vitamin C

Calcium 1.3% Iron 7.7%

*Based on a 2000 Calorie diet

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