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Healthy alternative to Canned in Oil Light Tuna Fish Drained Solids Without Salt

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Canned in Oil Light Tuna Fish Drained Solids Without Salt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
198
0%
39%
61%
Low
High
High
59.8 g
0 g
2.9 g
2.9 g
1.4 mg
13 mg
78 IU
0.11 mg
2.2 mcg
0 mg
18 mg
1.5 g
0 g
50 mg
0 g
0 g
x
116
0%
7%
93%
Low
High
High
75.2 g
0 g
0.2 g
0.3 g
1.5 mg
11 mg
56 IU
0.35 mg
3 mcg
0 mg
30 mg
0.23 g
0 g
50 mg
0 g
0 g
x
141
0%
37%
63%
Low
Average
High
70.8 g
0 g
1.9 g
1.5 g
0.7 mg
249 mg
61 IU
0.38 mg
4.4 mcg
0 mg
39 mg
1.5 g
0 g
75 mg
0 g
0 g
x
153
0%
45%
55%
Low
Average
High
68.7 g
0 g
2.8 g
2.3 g
1.1 mg
239 mg
176 IU
0.3 mg
0.3 mcg
0 mg
44 mg
1.6 g
0 g
75 mg
0 g
0 g
x
198
0%
39%
61%
Low
High
High
59.8 g
0 g
2.9 g
2.9 g
1.4 mg
13 mg
77 IU
0.11 mg
2.2 mcg
0 mg
236 IU
0.87 mg
18 mg
1.5 g
0 g
354 mg
0 g
0 g