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Candy's Trout Parmesan - Recipe and Nutrition Facts
54

Candy's Trout Parmesan Recipe

Candy's Trout Parmesan has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 3.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Candy's Trout Parmesan has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat35%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A325 IU6.5%
Vitamin C3.1 mg5.1%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.11 mg7.6%
Riboflavin0.08 mg4.9%
Niacin4.1 mg20.7%
Vitamin B60.27 mg13.3%
Folate15.2 mcg3.8%
Vitamin B124.5 mcg74.9%
Pantothenic Acid0.78 mg7.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium125 mg12.5%
Iron0.38 mg2.1%
Magnesium24.4 mg6.1%
Phosphorus236 mg23.6%
Potassium381 mg10.9%
Sodium101.1 mg4.2%
Zinc0.47 mg3.1%
Copper0.05 mg2.4%
Manganese0.03 mg1.3%
Selenium10 mcg14.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.9 g1.3%
Dietary Fiber0.2 g0.8%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.3 g36.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%
Saturated Fat1.8 g9%
Monounsaturated Fat1.5 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 139 Calories from Fat 0

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 52.6 mg 17.5%

Sodium 101.1 mg 4.2%

Total Carbohydrates 3.9 g 1.3%

Dietary Fiber 0.2 g0.8%

Sugars 1.5 g

Protein 18.3 g 36.6%

Vitamin A 6.5% Vitamin C 5.1%

Calcium 12.5% Iron 2.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=302178 Embed Table:

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