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Trout Bake - Recipe and Nutrition Facts
29

Trout Bake Recipe

Trout Bake has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Niacin and Pantothenic Acid.

The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 52.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Trout Bake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat59%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • High in Thiamin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A985 IU19.7%
Vitamin C13.4 mg22.4%
Vitamin D0 IU
Vitamin E0.48 mg1.6%
Thiamin0.36 mg24.2%
Riboflavin0.24 mg13.9%
Niacin13.1 mg65.7%
Vitamin B60.85 mg42.4%
Folate48.8 mcg12.2%
Vitamin B1214.3 mcg238.6%
Pantothenic Acid2.5 mg24.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium211 mg21.1%
Iron0.99 mg5.5%
Magnesium74 mg18.5%
Phosphorus627 mg62.7%
Potassium1 mg0%
Sodium131.2 mg5.5%
Zinc1.2 mg8.3%
Copper0.16 mg8%
Manganese0.12 mg6%
Selenium30.7 mcg43.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%
Dietary Fiber0.4 g1.6%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein52.6 g105.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36.2 g55.7%
Saturated Fat18 g90%
Monounsaturated Fat10.6 g
Polyunsaturated Fat5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 557 Calories from Fat 0

% Daily Value *

Total Fat 36.2 g 55.7%

Saturated Fat 18 g 90%

Trans Fat

Cholesterol 218.5 mg 72.8%

Sodium 131.2 mg 5.5%

Total Carbohydrates 3.6 g 1.2%

Dietary Fiber 0.4 g1.6%

Sugars 0.4 g

Protein 52.6 g 105.2%

Vitamin A 19.7% Vitamin C 22.4%

Calcium 21.1% Iron 5.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=329839 Embed Table:

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