Candy-Bar Brownies With Chocolate Butter Frosting has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 47.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Candy-Bar Brownies With Chocolate Butter Frosting, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 36% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 148.6 IU | 3% | Mid 40% | Average |
Retinol | 40.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 5.6 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 6.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 18.1 mcg | 4.5% | Mid 40% | Average |
Folic Acid | 11.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.2 mg | 2.9% | Mid 40% | Average |
Iron | 1.4 mg | 7.7% | Top 30% | High |
Magnesium | 27.8 mg | 6.9% | Top 30% | High |
Phosphorus | 69.4 mg | 6.9% | Mid 40% | Average |
Potassium | 148.6 mg | 4.2% | Mid 40% | Average |
Sodium | 166.3 mg | 6.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.8 mcg | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.4 g | 21.8% | Top 10% | Very High |
Dietary Fiber | 0.69 g | 2.8% | Mid 40% | Average |
Sugars | 31.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.4 g | 26.7% | Top 30% | High |
Saturated Fat | 5.4 g | 27.1% | Top 30% | High |
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 4.2 mg | |||
Theobromine | 40.3 mg |
Serving size
Amount Per Serving
Calories 299 Calories from Fat 112
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 16.9 mg 5.6%
Sodium 119.7 mg 5%
Total Carbohydrates 47.1 g 15.7%
Dietary Fiber 0.5 g2%
Sugars 23 g
Protein 2.1 g 4.2%
Vitamin A 2.1% Vitamin C
Calcium 2.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 388
Protein 4.5 g | Carbs 48 g | Fat 20.7 g
Per 100g | Calories 480
Protein 3 g | Carbs 63 g | Fat 24 g
Per Serving | Calories 345
Protein 5.2 g | Carbs 38.2 g | Fat 19.8 g
Per Serving | Calories 572
Protein 7.4 g | Carbs 78.7 g | Fat 25.6 g
Per Serving | Calories 19
Protein 0.25 g | Carbs 2.46 g | Fat 0.91 g
Per Serving | Calories 23
Protein 0.23 g | Carbs 2.97 g | Fat 1.2 g
Per Serving | Calories 415
Protein 8.7 g | Carbs 52.2 g | Fat 21.1 g
Per Serving | Calories 101
Protein 1.3 g | Carbs 13.5 g | Fat 4.8 g