Magic Brownie (Chocolate) has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 71.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Calories from Protein | 5% | |
Calories from Fat | 40% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 296.2 mg | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78.7 g | 26.2% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7% | Mid 40% | Average |
Sugars | 55.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.6 g | 39.4% | Top 10% | Very High |
Saturated Fat | 14.8 g | 74.2% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 210
% Daily Value *
Total Fat 23.3 g 35.8%
Saturated Fat 13.5 g 67.5%
Trans Fat
Cholesterol 159.1 mg 53%
Sodium 269.5 mg 11.2%
Total Carbohydrates 71.6 g 23.9%
Dietary Fiber 1.6 g6.4%
Sugars 50.4 g
Protein 6.7 g 13.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 345
Protein 5.2 g | Carbs 38.2 g | Fat 19.8 g
Per Serving | Calories 416
Protein 2.9 g | Carbs 65.4 g | Fat 17.4 g
Per Serving | Calories 330
Protein 4.9 g | Carbs 47 g | Fat 14.3 g
Per Serving | Calories 366
Protein 5.2 g | Carbs 32.9 g | Fat 24.4 g
Per Serving | Calories 432
Protein 5.7 g | Carbs 36.8 g | Fat 30.5 g
Per Serving | Calories 356
Protein 5.5 g | Carbs 57.1 g | Fat 13.1 g