Zinfandel Brownies With Chocolate Zinfandel Ganache has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 36.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to French cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Zinfandel Brownies With Chocolate Zinfandel Ganache, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 47% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 278.9 IU | 5.6% | Top 30% | High |
Retinol | 76.3 mcg | |||
Vitamin C | 1.3 mg | 2.2% | Mid 40% | Average |
Vitamin D | 11.8 IU | 3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7.9 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.1 mg | 1.7% | Bottom 30% | Low |
Iron | 2.6 mg | 14.6% | Top 10% | Very High |
Magnesium | 34.2 mg | 8.6% | Top 30% | High |
Phosphorus | 57.9 mg | 5.8% | Mid 40% | Average |
Potassium | 119.7 mg | 3.4% | Mid 40% | Average |
Sodium | 152.2 mg | 6.3% | Mid 40% | Average |
Zinc | 1.3 mg | 8.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.9 mcg | 5.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48 g | 16% | Top 10% | Very High |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 31.6 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 8.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.7 g | 31.8% | Top 30% | High |
Saturated Fat | 10.3 g | 51.3% | Top 10% | Very High |
Monounsaturated Fat | 3.9 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.3 g | |||
Water | 25 g | |||
Ash | 1.3 g | |||
Caffeine | 13.2 mg | |||
Theobromine | 130.3 mg |
Serving size
Amount Per Serving
Calories 295 Calories from Fat 141
% Daily Value *
Total Fat 15.7 g 24.2%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 38.5 mg 12.8%
Sodium 115.7 mg 4.8%
Total Carbohydrates 36.5 g 12.2%
Dietary Fiber 1.2 g4.8%
Sugars 24 g
Protein 3.4 g 6.8%
Vitamin A 4.2% Vitamin C 1.7%
Calcium 1.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 480
Protein 3 g | Carbs 63 g | Fat 24 g
Per Serving | Calories 408
Protein 3.7 g | Carbs 51.5 g | Fat 22.7 g
Per Serving | Calories 416
Protein 2.9 g | Carbs 65.4 g | Fat 17.4 g
Per Serving | Calories 345
Protein 5.2 g | Carbs 38.2 g | Fat 19.8 g
Per Serving | Calories 476
Protein 4.3 g | Carbs 55.2 g | Fat 27.7 g
Per Serving | Calories 259
Protein 4.2 g | Carbs 23.9 g | Fat 16.8 g
Per Serving | Calories 492
Protein 11.3 g | Carbs 55.3 g | Fat 27 g
Per Serving | Calories 301
Protein 3.5 g | Carbs 37.3 g | Fat 16.2 g