Canadian Banana - Coffee Cake has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Canadian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Canadian Banana - Coffee Cake, and we advise that this food on a regular basis.
Calories from Protein | 5% | |
Calories from Fat | 49% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 160 IU | 3.2% | ||
Vitamin C | 2.8 mg | 4.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.1 mg | 3.7% | ||
Thiamin | 0.14 mg | 9.5% | ||
Riboflavin | 0.09 mg | 5.1% | ||
Niacin | 1.1 mg | 5.3% | ||
Vitamin B6 | 0.25 mg | 12.7% | ||
Folate | 22.4 mcg | 5.6% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.19 mg | 1.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36 mg | 3.6% | ||
Iron | 1.3 mg | 7.2% | ||
Magnesium | 23.6 mg | 5.9% | ||
Phosphorus | 43 mg | 4.3% | ||
Potassium | 176.8 mg | 5.1% | ||
Sodium | 35.1 mg | 1.5% | ||
Zinc | 0.5 mg | 3.3% | ||
Copper | 0.15 mg | 7.4% | ||
Manganese | 0.51 mg | 25.3% | ||
Selenium | 3.6 mcg | 5.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.1 g | 7.7% | ||
Dietary Fiber | 1.8 g | 7.2% | ||
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 2.7 g |
Serving size
Amount Per Serving
Calories 191 Calories from Fat 0
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 35.1 mg 1.5%
Total Carbohydrates 23.1 g 7.7%
Dietary Fiber 1.8 g7.2%
Sugars 4.3 g
Protein 2.4 g 4.8%
Vitamin A 3.2% Vitamin C 4.6%
Calcium 3.6% Iron 7.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 131
Protein 3.6 g | Carbs 23.2 g | Fat 2.7 g
Per Serving | Calories 219
Protein 7.1 g | Carbs 39.4 g | Fat 6.3 g
Per Serving | Calories 324
Protein 3 g | Carbs 38.8 g | Fat 15.2 g
Per Serving | Calories 157
Protein 4.2 g | Carbs 26.8 g | Fat 4.6 g
Per Serving | Calories 229
Protein 2.9 g | Carbs 34.7 g | Fat 9.8 g
Per Serving | Calories 98
Protein 1.7 g | Carbs 13.1 g | Fat 4.6 g
Per Serving | Calories 64
Protein 1.6 g | Carbs 9.9 g | Fat 2.2 g
Per Serving | Calories 345
Protein 6.6 g | Carbs 44.4 g | Fat 16.9 g