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Campfire Veggies - Recipe and Nutrition Facts
70

Campfire Veggies Recipe

Campfire Veggies has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Niacin and Folate.

The food contains 32.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Campfire Veggies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat38%
 Calories from Carbs54%

Why this is good for you

  • High in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Dietary Fiber
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2700 IU54%
Vitamin C33.6 mg56%
Thiamin0.29 mg19%
Niacin4.8 mg24%
Vitamin B60.6 mg30%
Folate88 mcg22%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2.9 mg16%
Magnesium64 mg16%
Potassium718 mg20.5%
Sodium272 mg11.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.3 g10.8%
Dietary Fiber5.2 g20.8%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat6.2 g31%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 229 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 272 mg 11.3%

Total Carbohydrates 32.3 g 10.8%

Dietary Fiber 5.2 g20.8%

Sugars 1.6 g

Protein 4.7 g 9.4%

Vitamin A 54% Vitamin C 56%

Calcium 4% Iron 16%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/campfire-veggies/detail.aspx Embed Table:

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