Campfire Veggies has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Niacin and Folate.
The food contains 32.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Campfire Veggies, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 38% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2700 IU | 54% | ||
Vitamin C | 33.6 mg | 56% | ||
Thiamin | 0.29 mg | 19% | ||
Niacin | 4.8 mg | 24% | ||
Vitamin B6 | 0.6 mg | 30% | ||
Folate | 88 mcg | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 64 mg | 16% | ||
Potassium | 718 mg | 20.5% | ||
Sodium | 272 mg | 11.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.3 g | 10.8% | ||
Dietary Fiber | 5.2 g | 20.8% | ||
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 6.2 g | 31% |
Serving size
Amount Per Serving
Calories 229 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 272 mg 11.3%
Total Carbohydrates 32.3 g 10.8%
Dietary Fiber 5.2 g20.8%
Sugars 1.6 g
Protein 4.7 g 9.4%
Vitamin A 54% Vitamin C 56%
Calcium 4% Iron 16%
*Based on a 2000 Calorie diet
Per Serving | Calories 305
Protein 24.1 g | Carbs 14.7 g | Fat 16.2 g
Per Serving | Calories 177
Protein 4 g | Carbs 29.4 g | Fat 4.9 g
Per Serving | Calories 487
Protein 54 g | Carbs 19.1 g | Fat 20.4 g
Per Serving | Calories 255
Protein 16.2 g | Carbs 1.9 g | Fat 19.8 g
Per Serving | Calories 266
Protein 4.4 g | Carbs 37.2 g | Fat 11.7 g
Per Serving | Calories 437
Protein 33.1 g | Carbs 44.2 g | Fat 15.6 g
Per Serving | Calories 777
Protein 37.4 g | Carbs 50.7 g | Fat 48.9 g
Per Serving | Calories 160
Protein 3 g | Carbs 15 g | Fat 12 g