Hanky Panky has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
The food contains 1.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Hanky Panky, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 71% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 10 mg | 50% | ||
Vitamin B6 | 0.24 mg | 12% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 170 mg | 17% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 248 mg | 7.1% | ||
Sodium | 337 mg | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.9 g | 0.6% | ||
Dietary Fiber | 0 g | |||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.2 g | 32.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.8 g | 30.5% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 255 Calories from Fat 178
% Daily Value *
Total Fat 19.8 g 30.5%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 69 mg 23%
Sodium 337 mg 14%
Total Carbohydrates 1.9 g 0.6%
Dietary Fiber 0 g
Sugars 1.7 g
Protein 16.2 g 32.4%
Vitamin A 3% Vitamin C 1%
Calcium 17% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 487
Protein 54 g | Carbs 19.1 g | Fat 20.4 g
Per Serving | Calories 229
Protein 4.7 g | Carbs 32.3 g | Fat 10 g
Per Serving | Calories 25
Protein 0.8 g | Carbs 4.6 g | Fat 0.4 g
Per Serving | Calories 290
Protein 0.9 g | Carbs 70.6 g | Fat 0.4 g