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Campbells single Chicken Pot (My remake Version) - Recipe and Nutrition Facts
53

Campbells single Chicken Pot (My remake Version) Recipe

Campbells single Chicken Pot (My remake Version) has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6 and Niacin.

The food contains 26.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Campbells single Chicken Pot (My remake Version), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat51%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2820 IU56.4%
Vitamin C3.4 mg5.7%
Vitamin D0 IU
Vitamin E0.42 mg1.4%
Thiamin0.06 mg4.1%
Riboflavin0.09 mg5.2%
Niacin7.8 mg39%
Vitamin B60.42 mg21.1%
Folate16.4 mcg4.1%
Vitamin B120.26 mcg4.3%
Pantothenic Acid0.78 mg7.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%
Iron1.8 mg10.1%
Magnesium25.2 mg6.3%
Phosphorus150 mg15%
Potassium409.7 mg11.7%
Sodium460.5 mg19.2%
Zinc0.72 mg4.8%
Copper0.05 mg2.5%
Manganese0.04 mg1.8%
Selenium12.8 mcg18.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.4 g8.8%
Dietary Fiber3.2 g12.8%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.9 g39.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.7 g33.4%
Saturated Fat8.6 g43%
Monounsaturated Fat5.3 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 378 Calories from Fat 0

% Daily Value *

Total Fat 21.7 g 33.4%

Saturated Fat 8.6 g 43%

Trans Fat

Cholesterol 49.3 mg 16.4%

Sodium 460.5 mg 19.2%

Total Carbohydrates 26.4 g 8.8%

Dietary Fiber 3.2 g12.8%

Sugars 2.3 g

Protein 19.9 g 39.8%

Vitamin A 56.4% Vitamin C 5.7%

Calcium 2.2% Iron 10.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2031169 Embed Table:

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