Campbell's Select Harvest - Select Harvest Light Roasted Chicken With Italian Herbs Soup has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 3.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Campbell's Select Harvest - Select Harvest Light Roasted Chicken With Italian Herbs Soup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 41% |
Why this is good for you
- Low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8.3 mg | 0.8% | Bottom 30% | Low |
| Iron | 0.3 mg | 1.7% | Bottom 30% | Low |
| Sodium | 200 mg | 8.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.3 g | 1.1% | Bottom 10% | Very Low |
| Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.6% | Bottom 30% | Low |
| Saturated Fat | 0.21 g | 1% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 480 mg 20%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 6 g 12%
Vitamin A 20% Vitamin C 4%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
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