Healthy Request Mexican Style Chicken Tortilla Soup Select Harvest Healthy Request Microwavable Bowls
Campbell's Select Harvest - Healthy Request Mexican Style Chicken Tortilla Soup Select Harvest Healthy Request Microwavable Bowls has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Campbell's Select Harvest - Healthy Request Mexican Style Chicken Tortilla Soup Select Harvest Healthy Request Microwavable Bowls has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 59% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 204.1 IU | 4.1% | Mid 40% | Average |
| Vitamin C | 2.4 mg | 4.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16.3 mg | 1.6% | Mid 40% | Average |
| Iron | 0.15 mg | 0.82% | Bottom 30% | Low |
| Potassium | 11000 mg | 314.3% | Top 10% | Very High |
| Sodium | 195.9 mg | 8.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.2 g | 2.7% | Bottom 30% | Low |
| Dietary Fiber | 0.82 g | 3.3% | Bottom 30% | Low |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.6% | Bottom 30% | Low |
| Saturated Fat | 0.41 g | 2% | Mid 40% | Average |
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 480 mg 20%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 8 g 16%
Vitamin A 10% Vitamin C 10%
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
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