Campbell's - Rts Creamy Potato With Roasted Garlic Soup has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 7.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.13 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Campbell's - Rts Creamy Potato With Roasted Garlic Soup has been given a composite ranking of 72, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 49% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 37.5 IU | 0.8% | Top 30% | High |
Vitamin C | 2.3 mg | 3.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.5 mg | 0.8% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 180.1 mg | 7.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.5 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 0.75 g | 3% | Top 30% | High |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.8% | Top 30% | High |
Saturated Fat | 1.1 g | 5.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 480 mg 20%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 3 g 6%
Vitamin A 2% Vitamin C 10%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 44
Protein 1.3 g | Carbs 7.9 g | Fat 1.1 g
Per 100g | Calories 45
Protein 3 g | Carbs 6.4 g | Fat 0.56 g
Per 100g | Calories 44
Protein 1.3 g | Carbs 7.9 g | Fat 0.44 g
Per 100g | Calories 49
Protein 3 g | Carbs 7.5 g | Fat 0.94 g
Per 100g | Calories 87
Protein 2.1 g | Carbs 8.3 g | Fat 5 g
Per 100g | Calories 30
Protein 0.72 g | Carbs 4.7 g | Fat 0.97 g
Per 100g | Calories 71
Protein 1.8 g | Carbs 13.7 g | Fat 1.1 g
Per 100g | Calories 395
Protein 5.3 g | Carbs 71.1 g | Fat 10.5 g
Per 100g | Calories 106
Protein 2.9 g | Carbs 19.2 g | Fat 1.9 g
Per 100g | Calories 81
Protein 0.81 g | Carbs 7.3 g | Fat 4.9 g
Per 100g | Calories 81
Protein 4 g | Carbs 12.1 g | Fat 1.5 g
Per 100g | Calories 56
Protein 3 g | Carbs 7.5 g | Fat 1.9 g