Campbell's - R&W Cream of Mushroom Family Size Condensed Soup has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 7.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.81 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Campbell's - R&W Cream of Mushroom Family Size Condensed Soup has been given a composite ranking of 34, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 57% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 708.2 mg | 29.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.3 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.5% | Top 30% | High |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.81 g | 1.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | Top 30% | High |
Saturated Fat | 1.2 g | 6.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 870 mg 36.3%
Total Carbohydrates 9 g 3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 83
Protein 1.7 g | Carbs 8.3 g | Fat 5 g
Per 100g | Calories 54
Protein 1.3 g | Carbs 6.4 g | Fat 2.7 g
Per 100g | Calories 70
Protein 1.5 g | Carbs 6.5 g | Fat 4.5 g
Per 100g | Calories 118
Protein 3.9 g | Carbs 20.7 g | Fat 2 g
Per 100g | Calories 89
Protein 0.81 g | Carbs 7.3 g | Fat 6.4 g
Per 100g | Calories 56
Protein 1.6 g | Carbs 8.9 g | Fat 2 g
Per 100g | Calories 61
Protein 2 g | Carbs 6.8 g | Fat 2.8 g
Per 100g | Calories 83
Protein 2.8 g | Carbs 7.8 g | Fat 4.1 g
Per 100g | Calories 43
Protein 1.3 g | Carbs 4.3 g | Fat 3 g
Per 100g | Calories 49
Protein 0.98 g | Carbs 5.6 g | Fat 2.3 g
Per 100g | Calories 106
Protein 2.9 g | Carbs 19.2 g | Fat 1.9 g
Per 100g | Calories 68
Protein 1.1 g | Carbs 7.5 g | Fat 3.8 g