Campbell's - Hearty Italian-style Wedding w/ Meatballs & Spinach in Chicken Broth has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.25 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Campbell's - Hearty Italian-style Wedding w/ Meatballs & Spinach in Chicken Broth has been given a composite ranking of 75, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 14% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 375.3 IU | 7.5% | Top 30% | High |
Vitamin C | 0.45 mg | 0.75% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.5 mg | 2.3% | Mid 40% | Average |
Iron | 0.41 mg | 2.3% | Bottom 30% | Low |
Potassium | 337.7 mg | 9.6% | Top 10% | Very High |
Sodium | 153.9 mg | 6.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.9 g | 2.6% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.75 g | 1.2% | Mid 40% | Average |
Saturated Fat | 0.38 g | 1.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 25
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 410 mg 17.1%
Total Carbohydrates 21 g 7%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 6 g 12%
Vitamin A 20% Vitamin C 2%
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 20 g | Carbs 2.35 g | Fat 5.9 g
Per 100g | Calories 156
Protein 8.9 g | Carbs 11 g | Fat 9.7 g
Per 100g | Calories 161
Protein 18.8 g | Carbs 1.79 g | Fat 8 g
Per 100g | Calories 161
Protein 9.4 g | Carbs 11.2 g | Fat 9.8 g
Per 100g | Calories 47
Protein 2 g | Carbs 7.4 g | Fat 0.67 g
Per 100g | Calories 53
Protein 1.3 g | Carbs 6.6 g | Fat 2 g
Per 100g | Calories 48
Protein 1.1 g | Carbs 8.9 g | Fat 0.74 g
Per 100g | Calories 32
Protein 1.4 g | Carbs 4.6 g | Fat 0.92 g