Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bistro Sensations Spinach W/Mozzarella Chicken - Nutrition Facts
29

Spinach W/Mozzarella Chicken

Bistro Sensations - Spinach W/Mozzarella Chicken has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 2.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Bistro Sensations - Spinach W/Mozzarella Chicken has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein56%
 Calories from Fat37%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A587.9 IU11.8%Top 30%High
Vitamin C7.1 mg11.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117.6 mg11.8%Top 30%High
Iron2.1 mg11.8%Top 30%High
Potassium0 mg
Sodium552.6 mg23%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.35 g0.8%Bottom 30%Low
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9%Mid 40%Average
Saturated Fat2.4 g11.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 50

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 55 mg 18.3%

Sodium 470 mg 19.6%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 17 g 34%

Vitamin A 10% Vitamin C 10%

Calcium 10% Iron 10%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

66

Uno Chicago Grill - Spinach, Chicken..

Per 100g | Calories 156
Protein 8.9 g | Carbs 11 g | Fat 9.7 g

54

Bennigan's - Spinach Chicken Salad

Per 100g | Calories 136
Protein 13.4 g | Carbs 8.1 g | Fat 6 g

75

Campbell's - Hearty Italian-style..

Per 100g | Calories 49
Protein 2.3 g | Carbs 7.9 g | Fat 0.75 g

15

Sabatino's - Spinach with Aged White..

Per 100g | Calories 161
Protein 18.8 g | Carbs 1.79 g | Fat 8 g

18

Bistro Sensations - Raspberry..

Per 100g | Calories 188
Protein 17.6 g | Carbs 7.1 g | Fat 8.2 g

14

Bistro Sensations - Raspberry..

Per 100g | Calories 188
Protein 17.6 g | Carbs 7.1 g | Fat 8.2 g

10

Bistro Sensations - Chicken Sausage..

Per 100g | Calories 143
Protein 21.4 g | Carbs 3.6 g | Fat 7.1 g

5

Bistro Sensations - Chicken Sausage..

Per 100g | Calories 131
Protein 19 g | Carbs 2.38 g | Fat 6 g