Bistro Sensations - Spinach W/Mozzarella Chicken has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Bistro Sensations - Spinach W/Mozzarella Chicken has been given a composite ranking of 29, and in moderation.
Calories from Protein | 56% | |
Calories from Fat | 37% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117.6 mg | 11.8% | Top 30% | High |
Iron | 2.1 mg | 11.8% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 552.6 mg | 23% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.35 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 470 mg 19.6%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 17 g 34%
Vitamin A 10% Vitamin C 10%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 156
Protein 8.9 g | Carbs 11 g | Fat 9.7 g
Per 100g | Calories 136
Protein 13.4 g | Carbs 8.1 g | Fat 6 g
Per 100g | Calories 49
Protein 2.3 g | Carbs 7.9 g | Fat 0.75 g
Per 100g | Calories 161
Protein 18.8 g | Carbs 1.79 g | Fat 8 g
Per 100g | Calories 188
Protein 17.6 g | Carbs 7.1 g | Fat 8.2 g
Per 100g | Calories 188
Protein 17.6 g | Carbs 7.1 g | Fat 8.2 g
Per 100g | Calories 143
Protein 21.4 g | Carbs 3.6 g | Fat 7.1 g
Per 100g | Calories 131
Protein 19 g | Carbs 2.38 g | Fat 6 g