Campbell's Healthy Request - CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, HEALTHY REQUEST Mexican Style Chicken Tortilla has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Campbell's Healthy Request - CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, HEALTHY REQUEST Mexican Style Chicken Tortilla, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 17% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16 mg | 1.6% | Mid 40% | Average |
Iron | 0.15 mg | 0.83% | Bottom 30% | Low |
Sodium | 196 mg | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.2 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.6% | Bottom 30% | Low |
Saturated Fat | 0.41 g | 2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 55 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.6%
Saturated Fat 0.41 g 2%
Trans Fat 0 g
Cholesterol 4 mg 1.3%
Sodium 196 mg 8.2%
Total Carbohydrates 8.2 g 2.7%
Dietary Fiber 1.2 g4.8%
Sugars 0.8 g
Protein 3.3 g 6.5%
Vitamin A 3.3% Vitamin C
Calcium 1.6% Iron 0.83%
*Based on a 2000 Calorie diet
Per 100g | Calories 53
Protein 3.3 g | Carbs 7.8 g | Fat 1 g
Per 100g | Calories 48
Protein 1.6 g | Carbs 9.8 g | Fat 0.2 g
Per 100g | Calories 57
Protein 3.7 g | Carbs 8.6 g | Fat 0.82 g
Per 100g | Calories 49
Protein 2.5 g | Carbs 8.2 g | Fat 0.82 g
Per 100g | Calories 53
Protein 3.3 g | Carbs 8.2 g | Fat 0.82 g
Per 100g | Calories 52
Protein 3.3 g | Carbs 7.4 g | Fat 1 g
Per 100g | Calories 53
Protein 3 g | Carbs 8.3 g | Fat 0.76 g
Per 100g | Calories 45
Protein 2.9 g | Carbs 6.1 g | Fat 1 g
Per 100g | Calories 48
Protein 2.4 g | Carbs 6.4 g | Fat 1.6 g
Per 100g | Calories 48
Protein 1.6 g | Carbs 9.8 g | Fat 0.2 g
Per 100g | Calories 49
Protein 2.9 g | Carbs 6.1 g | Fat 1 g