Campbell's Chicken and Rice Casserole has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6 and Niacin.
The food contains 36.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 50.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Campbell's Chicken and Rice Casserole, and we advise that this food in moderation.
Calories from Protein | 51% | |
Calories from Fat | 12% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2420 IU | 48.4% | ||
Vitamin C | 7.3 mg | 12.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.4 mg | 1.3% | ||
Thiamin | 0.26 mg | 17.5% | ||
Riboflavin | 0.22 mg | 13% | ||
Niacin | 24.3 mg | 121.4% | ||
Vitamin B6 | 1.1 mg | 56.8% | ||
Folate | 21.6 mcg | 5.4% | ||
Vitamin B12 | 0.76 mcg | 12.6% | ||
Pantothenic Acid | 1.7 mg | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34 mg | 3.4% | ||
Iron | 2.1 mg | 11.9% | ||
Magnesium | 96.8 mg | 24.2% | ||
Phosphorus | 416 mg | 41.6% | ||
Potassium | 605.1 mg | 17.3% | ||
Sodium | 644.7 mg | 26.9% | ||
Zinc | 2.5 mg | 16.5% | ||
Copper | 0.24 mg | 12.2% | ||
Manganese | 0.15 mg | 7.4% | ||
Selenium | 35.5 mcg | 50.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.6 g | 12.2% | ||
Dietary Fiber | 3.2 g | 12.8% | ||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 50.9 g | 101.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | ||
Saturated Fat | 1.3 g | 6.5% | ||
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 412 Calories from Fat 0
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 121.3 mg 40.4%
Sodium 644.7 mg 26.9%
Total Carbohydrates 36.6 g 12.2%
Dietary Fiber 3.2 g12.8%
Sugars 0.6 g
Protein 50.9 g 101.8%
Vitamin A 48.4% Vitamin C 12.1%
Calcium 3.4% Iron 11.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 288
Protein 15.8 g | Carbs 39.4 g | Fat 8.5 g
Per Serving | Calories 233
Protein 13.8 g | Carbs 32.8 g | Fat 4.3 g
Per Serving | Calories 54
Protein 3.9 g | Carbs 9.9 g | Fat 0.2 g
Per Serving | Calories 230
Protein 17.2 g | Carbs 28.1 g | Fat 4.4 g
Per Serving | Calories 108
Protein 7.2 g | Carbs 13 g | Fat 3.8 g
Per Serving | Calories 758
Protein 34.2 g | Carbs 56.9 g | Fat 43.9 g
Per Serving | Calories 93
Protein 5.8 g | Carbs 9.9 g | Fat 3.9 g
Per Serving | Calories 242
Protein 21.6 g | Carbs 28.3 g | Fat 7.5 g