Campbell's - Campbell's Soup Cream Of Potato has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 7.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Campbell's - Campbell's Soup Cream Of Potato, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 45% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.6 mg | 0.8% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 297.4 mg | 12.4% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.6 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 0.76 g | 3.1% | Top 30% | High |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.76 g | 1.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.7% | Top 30% | High |
Saturated Fat | 0.76 g | 3.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 780 mg 32.5%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 53
Protein 0.66 g | Carbs 6.9 g | Fat 2.3 g
Per 100g | Calories 39
Protein 1.2 g | Carbs 6.9 g | Fat 0.77 g
Per 100g | Calories 56
Protein 1.1 g | Carbs 5.6 g | Fat 3.4 g
Per 100g | Calories 45
Protein 2.6 g | Carbs 8.6 g | Fat 0.19 g
Per 100g | Calories 257
Protein 5.1 g | Carbs 41 g | Fat 6.4 g
Per 100g | Calories 89
Protein 2 g | Carbs 14.8 g | Fat 2 g
Per 100g | Calories 136
Protein 2.4 g | Carbs 9.6 g | Fat 9.8 g
Per 100g | Calories 88
Protein 2.1 g | Carbs 8.3 g | Fat 5 g
Per 100g | Calories 33
Protein 0.66 g | Carbs 6.9 g | Fat 0.16 g
Per 100g | Calories 106
Protein 0.96 g | Carbs 22.1 g | Fat 1.9 g
Per 100g | Calories 41
Protein 0.81 g | Carbs 5.7 g | Fat 2 g
Per 100g | Calories 39
Protein 1.2 g | Carbs 5.8 g | Fat 1.2 g