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Campbell's Soup Cream Of Potato - Nutrition Facts and detailed Analysis
65

Campbell's Soup Cream Of Potato

Campbell's - Campbell's Soup Cream Of Potato has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 7.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Campbell's - Campbell's Soup Cream Of Potato, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat45%
 Calories from Carbs50%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7.6 mg0.8%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium297.4 mg12.4%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.6 g2.5%Mid 40%Average
Dietary Fiber0.76 g3.1%Top 30%High
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.76 g1.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.7%Top 30%High
Saturated Fat0.76 g3.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 780 mg 32.5%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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Better Eats

Details
71

Campbell's - Campbell's Soup Velvety..

Per 100g | Calories 53
Protein 0.66 g | Carbs 6.9 g | Fat 2.3 g

68

Campbell's - Campbell's Soup Classic..

Per 100g | Calories 39
Protein 1.2 g | Carbs 6.9 g | Fat 0.77 g

77

Campbell's - Campbell's Soup Potato..

Per 100g | Calories 56
Protein 1.1 g | Carbs 5.6 g | Fat 3.4 g

77

Campbell's - Campbell's Soup Lentil

Per 100g | Calories 45
Protein 2.6 g | Carbs 8.6 g | Fat 0.19 g

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