Campbell's - Campbell's Soup Baked Potato With Cheddar & Bacon Bits has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 8.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Campbell's - Campbell's Soup Baked Potato With Cheddar & Bacon Bits has been given a composite ranking of 64, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 42% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 37.5 IU | 0.8% | Top 30% | High |
Vitamin C | 0.75 mg | 1.3% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15 mg | 1.5% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 296.5 mg | 12.4% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.6 g | 2.9% | Top 30% | High |
Dietary Fiber | 0.75 g | 3% | Top 30% | High |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | Top 30% | High |
Saturated Fat | 1.1 g | 5.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 790 mg 32.9%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 5 g 10%
Vitamin A 2% Vitamin C 3.3%
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 49
Protein 3 g | Carbs 7.5 g | Fat 0.94 g
Per 100g | Calories 53
Protein 4.5 g | Carbs 6 g | Fat 1.1 g
Per 100g | Calories 45
Protein 3 g | Carbs 6.8 g | Fat 0.75 g
Per 100g | Calories 56
Protein 1.1 g | Carbs 5.6 g | Fat 3.4 g
Per 100g | Calories 60
Protein 2.3 g | Carbs 7.9 g | Fat 1.9 g
Per 100g | Calories 120
Protein 0 g | Carbs 10 g | Fat 6 g
Per 100g | Calories 110
Protein 4.7 g | Carbs 12.5 g | Fat 3.7 g
Per 100g | Calories 60
Protein 2.3 g | Carbs 7.9 g | Fat 1.9 g
Per 100g | Calories 71
Protein 2.3 g | Carbs 6.4 g | Fat 4.1 g
Per 100g | Calories 112
Protein 2 g | Carbs 10.5 g | Fat 5.9 g
Per 100g | Calories 60
Protein 3.2 g | Carbs 6.9 g | Fat 2.8 g