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Campbell's CAMPBELL'S SELECT Soup , Vegetable Medley - Nutrition Facts
72

CAMPBELL'S SELECT Soup, Vegetable Medley Soup

Campbell's - CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, Vegetable Medley Soup has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 8.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.22 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Campbell's - CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, Vegetable Medley Soup, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat4%
 Calories from Carbs84%

Why this is good for you

  • High in Vitamin A
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1429 IU28.6%Top 10%Very High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%Mid 40%Average
Iron0.29 mg1.6%Bottom 30%Low
Sodium367 mg15.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.6 g2.9%Mid 40%Average
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.2 g0.31%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water88.9 g
Ash1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 41 Calories from Fat 2

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 367 mg 15.3%

Total Carbohydrates 8.6 g 2.9%

Dietary Fiber 1.2 g4.8%

Sugars 2.5 g

Protein 1.2 g 2.4%

Vitamin A 28.6% Vitamin C

Calcium 1.6% Iron 1.6%

*Based on a 2000 Calorie diet

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