Campbell's - Campbell's Ready to Serve Soup Italian Tomato With Basil & Garlic has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.16 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Campbell's - Campbell's Ready to Serve Soup Italian Tomato With Basil & Garlic has been given a composite ranking of 51, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 5% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 578.3 IU | 11.6% | Top 10% | Very High |
Vitamin C | 0.77 mg | 1.3% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.4 mg | 1.5% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 316.1 mg | 13.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.3 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.6% | Top 10% | Very High |
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.19 g | 0.3% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 6 mg 2%
Sodium 820 mg 34.2%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 3 g12%
Sugars 13 g
Protein 3 g 6%
Vitamin A 30% Vitamin C 3.3%
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 43
Protein 2 g | Carbs 8.2 g | Fat 0.33 g
Per 100g | Calories 46
Protein 2 g | Carbs 8.2 g | Fat 0.49 g
Per 100g | Calories 30
Protein 2.3 g | Carbs 3 g | Fat 0.95 g
Per 100g | Calories 45
Protein 1.3 g | Carbs 9 g | Fat 0.45 g
Per 100g | Calories 7
Protein 0.24 g | Carbs 1.46 g | Fat 0 g
Per 100g | Calories 24
Protein 0.97 g | Carbs 5.8 g | Fat 0 g
Per 100g | Calories 71
Protein 1.8 g | Carbs 8.8 g | Fat 2.6 g
Per 100g | Calories 59
Protein 1.5 g | Carbs 8.8 g | Fat 1.8 g
Per 100g | Calories 27
Protein 3.4 g | Carbs 2.66 g | Fat 0.38 g
Per 100g | Calories 60
Protein 3 g | Carbs 9 g | Fat 1.1 g
Per 100g | Calories 69
Protein 0.98 g | Carbs 11.8 g | Fat 2 g
Per 100g | Calories 81
Protein 3.2 g | Carbs 16.1 g | Fat 0.4 g