Camille's Sidewalk Cafe - The Quesadilla Wrap without Chips & Salsa has a average-calorie, average-carb, average-fat and high-protein content.
With 13.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Camille's Sidewalk Cafe - The Quesadilla Wrap without Chips & Salsa has been given a composite ranking of 15, and sparingly.
Calories from Protein | 25% | |
Calories from Fat | 42% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 907.8 mg | 37.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 0.67 g | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.6 g | 27.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Mid 40% | Average |
Saturated Fat | 4 g | 20% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 635 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 99 mg 33%
Sodium 2728 mg 113.7%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 2 g8%
Sugars
Protein 41 g 82%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 243
Protein 12.5 g | Carbs 20.4 g | Fat 11.4 g
Per 100g | Calories 282
Protein 13.1 g | Carbs 20.5 g | Fat 15.9 g
Per 100g | Calories 293
Protein 11.6 g | Carbs 29.7 g | Fat 14.2 g
Per 100g | Calories 295
Protein 10.7 g | Carbs 25 g | Fat 16.2 g
Per 100g | Calories 243
Protein 12.5 g | Carbs 20.4 g | Fat 11.4 g
Per 100g | Calories 282
Protein 13.1 g | Carbs 20.5 g | Fat 15.9 g
Per 100g | Calories 34
Protein 0 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 93
Protein 1.3 g | Carbs 6.6 g | Fat 7.1 g