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Camille's Sidewalk Cafe Paris Bistro Grilled Hot Wrap Hot-Wraps - Nutrition Facts
67

Paris Bistro Grilled Hot Wrap Grilled Hot-Wraps

Camille's Sidewalk Cafe - Paris Bistro Grilled Hot Wrap Grilled Hot-Wraps has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 12.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.42 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Camille's Sidewalk Cafe - Paris Bistro Grilled Hot Wrap Grilled Hot-Wraps has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat42%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A168.4 IU3.4%Mid 40%Average
Vitamin C1.4 mg2.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56.8 mg5.7%Mid 40%Average
Iron0.68 mg3.8%Bottom 30%Low
Sodium316.6 mg13.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.8 g4.3%Bottom 30%Low
Dietary Fiber1.5 g5.9%Mid 40%Average
Sugars6.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.4%Mid 40%Average
Saturated Fat1.5 g7.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 488 Calories from Fat 234

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 7 g 34.9%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 1504 mg 62.7%

Total Carbohydrates 61 g 20.3%

Dietary Fiber 7 g28%

Sugars 29 g

Protein 21 g 42%

Vitamin A 16% Vitamin C 11%

Calcium 27% Iron 17.9%

*Based on a 2000 Calorie diet

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