Wegmans - Roast Pork With Brocoli Rabe Sandwiches Hot Line has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wegmans - Roast Pork With Brocoli Rabe Sandwiches Hot Line has been given a composite ranking of 41, and in moderation.
Calories from Protein | 39% | |
Calories from Fat | 36% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 145.2 mg | 14.5% | Top 30% | High |
Iron | 1.5 mg | 8.3% | Mid 40% | Average |
Sodium | 340.2 mg | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.7 g | 4.6% | Bottom 30% | Low |
Dietary Fiber | 0.83 g | 3.3% | Bottom 30% | Low |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.2 g | 42.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.4% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 510 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 9 g 44.9%
Trans Fat
Cholesterol 135 mg 45%
Sodium 820 mg 34.2%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 51 g 102%
Vitamin A 20% Vitamin C 15%
Calcium 35% Iron 19.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 103
Protein 4.4 g | Carbs 12.8 g | Fat 5.5 g
Per 100g | Calories 247
Protein 15.5 g | Carbs 21.9 g | Fat 11.3 g
Per 100g | Calories 103
Protein 5.1 g | Carbs 11.1 g | Fat 4.1 g
Per 100g | Calories 194
Protein 9.7 g | Carbs 24.2 g | Fat 7.3 g
Per 100g | Calories 247
Protein 15.5 g | Carbs 21.9 g | Fat 11.3 g
Per 100g | Calories 200
Protein 6.7 g | Carbs 16.7 g | Fat 11.7 g
Per 100g | Calories 296
Protein 7.4 g | Carbs 25.9 g | Fat 16.7 g
Per 100g | Calories 71
Protein 3.5 g | Carbs 0 g | Fat 6.2 g