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Wegmans Roast Pork With Brocoli Rabe Sandwiches Hot Line - Nutrition Facts
41

Roast Pork With Brocoli Rabe Sandwiches Hot Line

Wegmans - Roast Pork With Brocoli Rabe Sandwiches Hot Line has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 13.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Wegmans - Roast Pork With Brocoli Rabe Sandwiches Hot Line has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat36%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A414.9 IU8.3%Top 30%High
Vitamin C3.7 mg6.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium145.2 mg14.5%Top 30%High
Iron1.5 mg8.3%Mid 40%Average
Sodium340.2 mg14.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.7 g4.6%Bottom 30%Low
Dietary Fiber0.83 g3.3%Bottom 30%Low
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.2 g42.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%Mid 40%Average
Saturated Fat3.7 g18.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 510 Calories from Fat 189

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 9 g 44.9%

Trans Fat

Cholesterol 135 mg 45%

Sodium 820 mg 34.2%

Total Carbohydrates 33 g 11%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 51 g 102%

Vitamin A 20% Vitamin C 15%

Calcium 35% Iron 19.9%

*Based on a 2000 Calorie diet

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