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Camille's Buttermilk Pound Cake - Recipe and Nutrition Facts
44

Camille's Buttermilk Pound Cake Recipe

Camille's Buttermilk Pound Cake has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 59.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Camille's Buttermilk Pound Cake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat40%
 Calories from Carbs54%

Why this is good for you

  • High in Niacin
  • High in Thiamin
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0.6 mg1%
Thiamin0.41 mg27%
Niacin4.8 mg24%
Vitamin B60.06 mg3%
Folate148 mcg37%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron3.2 mg18%
Magnesium16 mg4%
Potassium103 mg2.9%
Sodium347 mg14.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59.3 g19.8%
Dietary Fiber0.8 g3.2%
Sugars35.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.3 g29.7%
Saturated Fat5 g25%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 433 Calories from Fat 174

% Daily Value *

Total Fat 19.3 g 29.7%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 72 mg 24%

Sodium 347 mg 14.5%

Total Carbohydrates 59.3 g 19.8%

Dietary Fiber 0.8 g3.2%

Sugars 35.4 g

Protein 6.3 g 12.6%

Vitamin A 2% Vitamin C 1%

Calcium 9% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/camilles-buttermilk-pound-cake/detail.aspx Embed Table:

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