Camille's Buttermilk Pound Cake has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 59.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Camille's Buttermilk Pound Cake, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 40% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.41 mg | 27% | ||
Niacin | 4.8 mg | 24% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 148 mcg | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 103 mg | 2.9% | ||
Sodium | 347 mg | 14.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.3 g | 19.8% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 35.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.3 g | 29.7% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 433 Calories from Fat 174
% Daily Value *
Total Fat 19.3 g 29.7%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 72 mg 24%
Sodium 347 mg 14.5%
Total Carbohydrates 59.3 g 19.8%
Dietary Fiber 0.8 g3.2%
Sugars 35.4 g
Protein 6.3 g 12.6%
Vitamin A 2% Vitamin C 1%
Calcium 9% Iron 18%
*Based on a 2000 Calorie diet
Per Serving | Calories 315
Protein 5.3 g | Carbs 56.4 g | Fat 7.8 g
Per 100g | Calories 345
Protein 4.3 g | Carbs 49.6 g | Fat 14.8 g
Per Serving | Calories 489
Protein 7.2 g | Carbs 75.1 g | Fat 18.3 g
Per Serving | Calories 370
Protein 5 g | Carbs 50 g | Fat 17 g
Per Serving | Calories 171
Protein 2.4 g | Carbs 20.6 g | Fat 9.6 g
Per Serving | Calories 60
Protein 0.8 g | Carbs 11.6 g | Fat 1.8 g
Per Serving | Calories 313
Protein 2.2 g | Carbs 38.3 g | Fat 17.4 g
Per Serving | Calories 296
Protein 5.8 g | Carbs 49.2 g | Fat 9.3 g