Calypso Cafe - Cheese Snack/Appetizer has a very high-calorie, low-carb, very high-fat and very high-protein content.
With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Calypso Cafe - Cheese Snack/Appetizer, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 75% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 670 mg | 27.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30 g | 60% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 40 g | 61.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 81 Calories from Fat 0
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium 67 mg 2.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Uno Chicago Grill - Cheese &..
Per 100g | Calories 540
Protein 22 g | Carbs 39 g | Fat 35 g
RedBrick Pizza - Rustica Quattro..
Per 100g | Calories 90
Protein 4 g | Carbs 10 g | Fat 3 g
Not Your Average Joe's - Joe's Caesar..
Per 100g | Calories 62
Protein 5 g | Carbs 5 g | Fat 2 g
Cheeburger Cheeburger - Black Angus..
Per 100g | Calories 677
Protein 63 g | Carbs 2 g | Fat 45 g
Calypso Cafe - Pb And J
Per 100g | Calories 447
Protein 13.3 g | Carbs 40 g | Fat 26.7 g
Calypso Cafe - Pulled Bbq White..
Per 100g | Calories 137
Protein 23.7 g | Carbs 2.63 g | Fat 2.6 g
Calypso Cafe - Boija Muffins
Per 100g | Calories 231
Protein 4.4 g | Carbs 30 g | Fat 10 g
Calypso Cafe - Rice Side Item
Per 100g | Calories 337
Protein 6.7 g | Carbs 73.3 g | Fat 0 g
