Uno Chicago Grill - Cheese & Tomato-Multigrain has a very high-calorie, average-carb, very high-fat and high-protein content.
if( 39 != 0.0 ){?>The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "very high" ){?> Moreover }else{?> However}?>, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Uno Chicago Grill - Cheese & Tomato-Multigrain has been given a composite ranking of 55, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 56% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35 g | 53.8% | ||
Saturated Fat | 11 g | 55% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 540 Calories from Fat 310
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 780 mg 32.5%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 22 g 44%
Vitamin A 10% Vitamin C
Calcium 2.7% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 90
Protein 4 g | Carbs 10 g | Fat 3 g
Per 100g | Calories 190
Protein 10 g | Carbs 18 g | Fat 9 g
Per 100g | Calories 810
Protein 30 g | Carbs 0 g | Fat 40 g
Per 100g | Calories 62
Protein 5 g | Carbs 5 g | Fat 2 g
Per 100g | Calories 120
Protein 5 g | Carbs 19 g | Fat 3.5 g
Per 100g | Calories 300
Protein 5 g | Carbs 46 g | Fat 11 g
Per 100g | Calories 470
Protein 22 g | Carbs 48 g | Fat 25 g
Per 100g | Calories 290
Protein 4 g | Carbs 2 g | Fat 29 g