Calypso Cafe - Boija Muffins has a average-calorie, average-carb, average-fat and average-protein content.
With 4.44 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Caribbean cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Calypso Cafe - Boija Muffins, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 53% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 290 mg | 12.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30 g | 10% | Top 30% | High |
| Dietary Fiber | 2.2 g | 8.9% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 208 Calories from Fat 0
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium 261 mg 10.9%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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