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California Pizza Kitchen Grocery Four Cheese For One - Nutrition Facts
27

Four Cheese Pizza For One

California Pizza Kitchen Grocery - Four Cheese Pizza For One has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 35.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing California Pizza Kitchen Grocery - Four Cheese Pizza For One has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat30%
 Calories from Carbs53%

Why this is good for you

  • Low in Cholesterol
  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium178.9 mg17.9%Top 30%High
Sodium373.2 mg15.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.3 g11.8%Top 30%High
Dietary Fiber1.5 g6.1%Mid 40%Average
Sugars5.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%Mid 40%Average
Saturated Fat3.6 g17.9%Mid 40%Average
Total Trans Fatty Acids0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 510 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 7 g 35%

Trans Fat 1 g

Cholesterol 25 mg 8.3%

Sodium 730 mg 30.4%

Total Carbohydrates 69 g 23%

Dietary Fiber 3 g12%

Sugars 10 g

Protein 22 g 44%

Vitamin A Vitamin C

Calcium 35% Iron

*Based on a 2000 Calorie diet

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