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California Pizza Kitchen Grocery BBQ Recipe Chicken For one - Nutrition Facts
33

BBQ Recipe Chicken Pizza For one

California Pizza Kitchen Grocery - BBQ Recipe Chicken Pizza For one has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 34.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing California Pizza Kitchen Grocery - BBQ Recipe Chicken Pizza For one has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat23%
 Calories from Carbs57%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117.6 mg11.8%Top 30%High
Sodium333.9 mg13.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.3 g11.4%Top 30%High
Dietary Fiber1.9 g7.5%Top 30%High
Sugars6.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%Mid 40%Average
Saturated Fat2.4 g11.8%Mid 40%Average
Total Trans Fatty Acids0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 500 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 5 g 25%

Trans Fat 1 g

Cholesterol 35 mg 11.7%

Sodium 710 mg 29.6%

Total Carbohydrates 73 g 24.3%

Dietary Fiber 4 g16%

Sugars 13 g

Protein 25 g 50%

Vitamin A Vitamin C

Calcium 25% Iron

*Based on a 2000 Calorie diet

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