California Pizza Kitchen Grocery - BBQ Recipe Chicken Pizza For one has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 34.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing California Pizza Kitchen Grocery - BBQ Recipe Chicken Pizza For one has been given a composite ranking of 33, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 23% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.3 g | 11.4% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
Sugars | 6.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat 1 g
Cholesterol 35 mg 11.7%
Sodium 710 mg 29.6%
Total Carbohydrates 73 g 24.3%
Dietary Fiber 4 g16%
Sugars 13 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 221
Protein 10.2 g | Carbs 26.3 g | Fat 9 g
Per 100g | Calories 229
Protein 8.8 g | Carbs 25.9 g | Fat 10 g
Per 100g | Calories 261
Protein 11.2 g | Carbs 35.3 g | Fat 8.7 g
Per 100g | Calories 289
Protein 13.5 g | Carbs 26.9 g | Fat 14.1 g
Per 100g | Calories 221
Protein 10.2 g | Carbs 26.3 g | Fat 9 g
Per 100g | Calories 229
Protein 8.8 g | Carbs 25.9 g | Fat 10 g
Per 100g | Calories 261
Protein 11.2 g | Carbs 35.3 g | Fat 8.7 g
Per 100g | Calories 289
Protein 13.5 g | Carbs 26.9 g | Fat 14.1 g