California Pizza Kitchen Grocery - Carne Asada Flatbread Melt has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing California Pizza Kitchen Grocery - Carne Asada Flatbread Melt has been given a composite ranking of 39, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 36% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.3 g | 8.8% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | Mid 40% | Average |
Saturated Fat | 3.6 g | 17.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 780 mg 32.5%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 229
Protein 8.8 g | Carbs 25.9 g | Fat 10 g
Per 100g | Calories 221
Protein 9.6 g | Carbs 26.3 g | Fat 9 g
Per 100g | Calories 235
Protein 11.8 g | Carbs 34.3 g | Fat 6.1 g
Per 100g | Calories 261
Protein 11.2 g | Carbs 35.3 g | Fat 8.7 g
Per 100g | Calories 229
Protein 8.8 g | Carbs 25.9 g | Fat 10 g
Per 100g | Calories 221
Protein 9.6 g | Carbs 26.3 g | Fat 9 g
Per 100g | Calories 235
Protein 11.8 g | Carbs 34.3 g | Fat 6.1 g
Per 100g | Calories 261
Protein 11.2 g | Carbs 35.3 g | Fat 8.7 g