California Oki Burger Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing California Oki Burger Recipe has been given a composite ranking of 35, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 50% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 1140 mg 47.5%
Total Carbohydrates 15 g 5%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 3 g 6%
Vitamin A 4% Vitamin C 10%
Calcium 8% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 860
Protein 14 g | Carbs 86 g | Fat 51 g
Per Serving | Calories 670
Protein 45 g | Carbs 30 g | Fat 41 g
Per Serving | Calories 400
Protein 28 g | Carbs 14 g | Fat 25 g
Per Serving | Calories 250
Protein 30 g | Carbs 26 g | Fat 3 g
Per Serving | Calories 430
Protein 64 g | Carbs 17 g | Fat 10 g
Per Serving | Calories 550
Protein 27 g | Carbs 46 g | Fat 29 g
Per Serving | Calories 550
Protein 33 g | Carbs 33 g | Fat 31 g
Per Serving | Calories 290
Protein 12 g | Carbs 39 g | Fat 9 g