Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
cake like protein bars II - Recipe and Nutrition Facts
58

cake like protein bars II Recipe

cake like protein bars II has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 46.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for cake like protein bars II, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat32%
 Calories from Carbs52%

Why this is good for you

  • High in Protein
  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A115 IU2.3%
Vitamin C0.84 mg1.4%
Vitamin D16.4 IU4.1%
Vitamin E1.5 mg5%
Thiamin0.02 mg1.5%
Riboflavin0.08 mg4.9%
Niacin0.16 mg0.8%
Vitamin B60.06 mg2.9%
Folate8 mcg2%
Vitamin B120.18 mcg3%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium78 mg7.8%
Iron1.7 mg9.7%
Magnesium12.4 mg3.1%
Phosphorus61 mg6.1%
Potassium245.6 mg7%
Sodium196.6 mg8.2%
Zinc0.35 mg2.3%
Copper0.1 mg4.8%
Manganese0.18 mg9.1%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.7 g15.6%
Dietary Fiber5.5 g22%
Sugars27.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.8 g27.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.5%
Saturated Fat2 g10%
Monounsaturated Fat5.2 g
Polyunsaturated Fat3.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 332 Calories from Fat 0

% Daily Value *

Total Fat 12.7 g 19.5%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 64.1 mg 21.4%

Sodium 196.6 mg 8.2%

Total Carbohydrates 46.7 g 15.6%

Dietary Fiber 5.5 g22%

Sugars 27.4 g

Protein 13.8 g 27.6%

Vitamin A 2.3% Vitamin C 1.4%

Calcium 7.8% Iron 9.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1628873 Embed Table:

Related Searches

44

Pumkin Cake Bars

Per Serving | Calories 227
Protein 2.8 g | Carbs 39.1 g | Fat 7.1 g

46

S'More Cake Bars

Per Serving | Calories 188
Protein 3.7 g | Carbs 32.5 g | Fat 5 g

67

Cake Batter Protein Bars

Per Serving | Calories 107
Protein 5.1 g | Carbs 16 g | Fat 3.3 g

17

Penuche Cake Bars

Per Serving | Calories 438
Protein 4.1 g | Carbs 57.4 g | Fat 22.3 g

75

Vi chocolate peanutbutter cookies..

Per Serving | Calories 40
Protein 2.5 g | Carbs 3.9 g | Fat 1.8 g

36

Smart Cookie

Per Serving | Calories 135
Protein 2.1 g | Carbs 27.3 g | Fat 4.7 g

57

Orange Dream Slushy

Per Serving | Calories 160
Protein 6 g | Carbs 32 g | Fat 2 g

75

Paty Yellow cake muffin

Per Serving | Calories 33
Protein 0.9 g | Carbs 5.6 g | Fat 0.2 g