Pumkin Cake Bars has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 39.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pumkin Cake Bars has been given a composite ranking of 44, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 28% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4020 IU | 80.4% | ||
Vitamin C | 1.1 mg | 1.8% | ||
Vitamin D | 11.2 IU | 2.8% | ||
Vitamin E | 0.34 mg | 1.1% | ||
Thiamin | 0.05 mg | 3.4% | ||
Riboflavin | 0.11 mg | 6.3% | ||
Niacin | 0.5 mg | 2.5% | ||
Vitamin B6 | 0.04 mg | 1.9% | ||
Folate | 28 mcg | 7% | ||
Vitamin B12 | 0.13 mcg | 2.2% | ||
Pantothenic Acid | 0.19 mg | 1.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54 mg | 5.4% | ||
Iron | 0.88 mg | 4.9% | ||
Magnesium | 8.4 mg | 2.1% | ||
Phosphorus | 115 mg | 11.5% | ||
Potassium | 83.7 mg | 2.4% | ||
Sodium | 206.2 mg | 8.6% | ||
Zinc | 0.26 mg | 1.7% | ||
Copper | 0.04 mg | 2.1% | ||
Manganese | 0.12 mg | 5.8% | ||
Selenium | 1.1 mcg | 1.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.1 g | 13% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 15.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | ||
Saturated Fat | 3.6 g | 18% | ||
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 227 Calories from Fat 0
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 49.2 mg 16.4%
Sodium 206.2 mg 8.6%
Total Carbohydrates 39.1 g 13%
Dietary Fiber 1.1 g4.4%
Sugars 15.8 g
Protein 2.8 g 5.6%
Vitamin A 80.4% Vitamin C 1.8%
Calcium 5.4% Iron 4.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 188
Protein 3.7 g | Carbs 32.5 g | Fat 5 g
Per Serving | Calories 30
Protein 0.6 g | Carbs 4.8 g | Fat 0.9 g
Per Serving | Calories 332
Protein 13.8 g | Carbs 46.7 g | Fat 12.7 g
Per Serving | Calories 107
Protein 5.1 g | Carbs 16 g | Fat 3.3 g
Per Serving | Calories 136
Protein 1.2 g | Carbs 25.8 g | Fat 3.9 g
Per Serving | Calories 83
Protein 1.6 g | Carbs 14.7 g | Fat 2.4 g
Per Serving | Calories 169
Protein 2 g | Carbs 39.3 g | Fat 0 g
Per Serving | Calories 174
Protein 13.5 g | Carbs 23 g | Fat 1.1 g