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Pumkin Cake Bars - Recipe and Nutrition Facts
44

Pumkin Cake Bars Recipe

Pumkin Cake Bars has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 39.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Pumkin Cake Bars has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat28%
 Calories from Carbs68%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4020 IU80.4%
Vitamin C1.1 mg1.8%
Vitamin D11.2 IU2.8%
Vitamin E0.34 mg1.1%
Thiamin0.05 mg3.4%
Riboflavin0.11 mg6.3%
Niacin0.5 mg2.5%
Vitamin B60.04 mg1.9%
Folate28 mcg7%
Vitamin B120.13 mcg2.2%
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54 mg5.4%
Iron0.88 mg4.9%
Magnesium8.4 mg2.1%
Phosphorus115 mg11.5%
Potassium83.7 mg2.4%
Sodium206.2 mg8.6%
Zinc0.26 mg1.7%
Copper0.04 mg2.1%
Manganese0.12 mg5.8%
Selenium1.1 mcg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.1 g13%
Dietary Fiber1.1 g4.4%
Sugars15.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%
Saturated Fat3.6 g18%
Monounsaturated Fat2.4 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 227 Calories from Fat 0

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 49.2 mg 16.4%

Sodium 206.2 mg 8.6%

Total Carbohydrates 39.1 g 13%

Dietary Fiber 1.1 g4.4%

Sugars 15.8 g

Protein 2.8 g 5.6%

Vitamin A 80.4% Vitamin C 1.8%

Calcium 5.4% Iron 4.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1969130 Embed Table:

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