Cake Batter Pancakes 1 has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 75.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Cake Batter Pancakes 1 has been given a composite ranking of 32, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 16% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 132.5 IU | 2.6% | Mid 40% | Average |
Retinol | 33.8 mcg | |||
Vitamin C | 0.87 mg | 1.4% | Mid 40% | Average |
Vitamin D | 9.1 IU | 2.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.43 mg | 2.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 13 mcg | 3.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.43 mcg | 7.2% | Top 30% | High |
Pantothenic Acid | 0.43 mg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100.9 mg | 10.1% | Top 30% | High |
Iron | 0.43 mg | 2.4% | Mid 40% | Average |
Magnesium | 13 mg | 3.2% | Mid 40% | Average |
Phosphorus | 130.3 mg | 13% | Mid 40% | Average |
Potassium | 119 mg | 3.4% | Mid 40% | Average |
Sodium | 88.6 mg | 3.7% | Bottom 30% | Low |
Zinc | 0.43 mg | 2.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.3 mcg | 16.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.6 g | 10.9% | Top 30% | High |
Dietary Fiber | 0.52 g | 2.1% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 14.2 g | |||
Sucrose | 1.3 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | Bottom 30% | Low |
Saturated Fat | 1.6 g | 7.8% | Mid 40% | Average |
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.4 g | |||
Water | 58 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 66
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 110.3 mg 36.8%
Sodium 204.7 mg 8.5%
Total Carbohydrates 75.2 g 25.1%
Dietary Fiber 1.2 g4.8%
Sugars 32.9 g
Protein 12 g 24%
Vitamin A 6.1% Vitamin C 3.3%
Calcium 23.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 93
Protein 4.3 g | Carbs 16.8 g | Fat 0.9 g
Per Serving | Calories 112
Protein 3.7 g | Carbs 16.1 g | Fat 3.9 g
Per Serving | Calories 17
Protein 0.45 g | Carbs 3 g | Fat 0.25 g
Per Serving | Calories 188
Protein 5.8 g | Carbs 32.7 g | Fat 3.5 g
Per Serving | Calories 21
Protein 0.38 g | Carbs 2.32 g | Fat 1.4 g
Per Serving | Calories 271
Protein 11.4 g | Carbs 21.2 g | Fat 15.5 g
Per Serving | Calories 346
Protein 6 g | Carbs 45.7 g | Fat 15.7 g