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Cake Batter Ice Cream - Recipe and Nutrition Facts
19

Cake Batter Ice Cream Recipe

Cake Batter Ice Cream Recipe has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium.

The food contains 235g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Cake Batter Ice Cream Recipe has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat63%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium765 mg76.5%
Iron1 mg5.6%
Potassium792 mg22.6%
Sodium910 mg37.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate235 g78.3%
Dietary Fiber0.94 g3.8%
Sugars199 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21 g42%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat195 g300%
Saturated Fat117 g585%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2731 Calories from Fat 1756

% Daily Value *

Total Fat 195 g 300%

Saturated Fat 117 g 585%

Trans Fat 0 g

Cholesterol 682 mg 227.3%

Sodium 910 mg 37.9%

Total Carbohydrates 235 g 78.3%

Dietary Fiber 0.94 g3.8%

Sugars 199 g

Protein 21 g 42%

Vitamin A 0.1% Vitamin C

Calcium 76.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Cake-Batter-Ice-Cream-Chow Embed Table:

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