Bacon Corn Muffins with Savory Cream Cheese Frosting has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Bacon Corn Muffins with Savory Cream Cheese Frosting has been given a composite ranking of 23, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 60% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 254 mg | 25.4% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 562 mg | 16.1% | ||
Sodium | 822 mg | 34.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49 g | 16.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 41 g | 63.1% | ||
Saturated Fat | 21 g | 105% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 609 Calories from Fat 372
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat 21 g 105%
Trans Fat 0 g
Cholesterol 156 mg 52%
Sodium 822 mg 34.3%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 2 g8%
Sugars 17 g
Protein 13 g 26%
Vitamin A 0.1% Vitamin C
Calcium 25.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 249
Protein 4.9 g | Carbs 12.8 g | Fat 20.1 g
Per Serving | Calories 7
Protein 0.21 g | Carbs 0.72 g | Fat 0.39 g
Per Serving | Calories 2731
Protein 21 g | Carbs 235 g | Fat 195 g
Per Serving | Calories 535
Protein 7 g | Carbs 65 g | Fat 29 g
Per Serving | Calories 133
Protein 0 g | Carbs 26 g | Fat 0 g
Per Serving | Calories 450
Protein 10 g | Carbs 78 g | Fat 11 g