Cajun Whitefish and Shrimp Bake has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 26.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Cajun cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Cajun Whitefish and Shrimp Bake, and we advise that this food sparingly.
Calories from Protein | 43% | |
Calories from Fat | 23% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 145 IU | 2.9% | ||
Vitamin C | 6.1 mg | 10.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.28 mg | 0.93% | ||
Thiamin | 0.08 mg | 5.3% | ||
Riboflavin | 0.07 mg | 4.2% | ||
Niacin | 2.3 mg | 11.3% | ||
Vitamin B6 | 0.26 mg | 12.8% | ||
Folate | 7.2 mcg | 1.8% | ||
Vitamin B12 | 0.95 mcg | 15.8% | ||
Pantothenic Acid | 0.16 mg | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34 mg | 3.4% | ||
Iron | 2.6 mg | 14.2% | ||
Magnesium | 38.4 mg | 9.6% | ||
Phosphorus | 125 mg | 12.5% | ||
Potassium | 222.9 mg | 6.4% | ||
Sodium | 900.3 mg | 37.5% | ||
Zinc | 0.53 mg | 3.5% | ||
Copper | 0.04 mg | 1.8% | ||
Manganese | 0.03 mg | 1.7% | ||
Selenium | 33.9 mcg | 48.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.7 g | 8.9% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33.6 g | 67.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 1.9 g | 9.5% | ||
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 315 Calories from Fat 0
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 132 mg 44%
Sodium 900.3 mg 37.5%
Total Carbohydrates 26.7 g 8.9%
Dietary Fiber 1.6 g6.4%
Sugars 6 g
Protein 33.6 g 67.2%
Vitamin A 2.9% Vitamin C 10.1%
Calcium 3.4% Iron 14.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 364
Protein 48.7 g | Carbs 9.5 g | Fat 9.7 g
Per Serving | Calories 110
Protein 5.5 g | Carbs 9.9 g | Fat 5.6 g
Per Serving | Calories 194
Protein 23.6 g | Carbs 4.2 g | Fat 9 g
Per Serving | Calories 346
Protein 47.2 g | Carbs 12.5 g | Fat 8.5 g
Per Serving | Calories 241
Protein 21.1 g | Carbs 18.1 g | Fat 10.3 g
Per Serving | Calories 295
Protein 24.6 g | Carbs 16.5 g | Fat 14.3 g
Per Serving | Calories 279
Protein 24.3 g | Carbs 5.4 g | Fat 17.9 g
Per Serving | Calories 244
Protein 16.4 g | Carbs 30.1 g | Fat 6.3 g