Cajun Shrimp Kabobs has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B12.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Cajun cuisine.
Based on the composite nutritive standing Cajun Shrimp Kabobs has been given a composite ranking of 28, and in moderation.
Calories from Protein | 89% | |
Calories from Fat | 11% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 220 IU | 4.4% | ||
Vitamin C | 2.2 mg | 3.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.5 mg | 1.7% | ||
Thiamin | 0.03 mg | 2.1% | ||
Riboflavin | 0.03 mg | 1.9% | ||
Niacin | 2.6 mg | 13% | ||
Vitamin B6 | 0.13 mg | 6.4% | ||
Folate | 4 mcg | 1% | ||
Vitamin B12 | 1.5 mcg | 24.8% | ||
Pantothenic Acid | 0.34 mg | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39 mg | 3.9% | ||
Iron | 3.1 mg | 17.2% | ||
Magnesium | 34 mg | 8.5% | ||
Phosphorus | 137 mg | 13.7% | ||
Potassium | 182 mg | 5.2% | ||
Sodium | 224 mg | 9.3% | ||
Zinc | 1.6 mg | 10.4% | ||
Copper | 0.19 mg | 9.7% | ||
Manganese | 0.03 mg | 1.7% | ||
Selenium | 39.6 mcg | 56.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.9 g | 41.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 99 Calories from Fat 0
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 195 mg 65%
Sodium 224 mg 9.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 20.9 g 41.8%
Vitamin A 4.4% Vitamin C 3.7%
Calcium 3.9% Iron 17.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 433
Protein 41.9 g | Carbs 29.9 g | Fat 14.5 g
Per Serving | Calories 305
Protein 25 g | Carbs 13 g | Fat 15.7 g
Per Serving | Calories 311
Protein 26.5 g | Carbs 29.2 g | Fat 9 g
Per Serving | Calories 384
Protein 29.6 g | Carbs 65 g | Fat 2.5 g
Per Serving | Calories 210
Protein 37.4 g | Carbs 9.5 g | Fat 2.2 g
Per Serving | Calories 110
Protein 21 g | Carbs 0.7 g | Fat 2.8 g
Per Serving | Calories 226
Protein 25.1 g | Carbs 16.6 g | Fat 5.4 g
Per Serving | Calories 427
Protein 29.3 g | Carbs 22.1 g | Fat 25.4 g