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Cajun Shrimp Kabobs - Recipe and Nutrition Facts
28

Cajun Shrimp Kabobs Recipe

Cajun Shrimp Kabobs has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B12.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Cajun cuisine.

Based on the composite nutritive standing Cajun Shrimp Kabobs has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein89%
 Calories from Fat11%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very low in Saturated Fat
  • High in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A220 IU4.4%
Vitamin C2.2 mg3.7%
Vitamin D0 IU
Vitamin E0.5 mg1.7%
Thiamin0.03 mg2.1%
Riboflavin0.03 mg1.9%
Niacin2.6 mg13%
Vitamin B60.13 mg6.4%
Folate4 mcg1%
Vitamin B121.5 mcg24.8%
Pantothenic Acid0.34 mg3.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39 mg3.9%
Iron3.1 mg17.2%
Magnesium34 mg8.5%
Phosphorus137 mg13.7%
Potassium182 mg5.2%
Sodium224 mg9.3%
Zinc1.6 mg10.4%
Copper0.19 mg9.7%
Manganese0.03 mg1.7%
Selenium39.6 mcg56.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.9 g41.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 99 Calories from Fat 0

% Daily Value *

Total Fat 1.1 g 1.7%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 195 mg 65%

Sodium 224 mg 9.3%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 20.9 g 41.8%

Vitamin A 4.4% Vitamin C 3.7%

Calcium 3.9% Iron 17.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1801000 Embed Table:

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