Cajun Cool Cheeseburgers has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Cajun cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Cajun Cool Cheeseburgers, and we advise that this food in moderation.
Calories from Protein | 39% | |
Calories from Fat | 28% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 480 mg | 13.7% | ||
Sodium | 490 mg | 20.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31 g | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 490 mg 20.4%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 31 g 62%
Vitamin A 6% Vitamin C 4%
Calcium 15% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 10 g | Carbs 4 g | Fat 10 g
Per Serving | Calories 250
Protein 13 g | Carbs 37 g | Fat 4.5 g
Per Serving | Calories 140
Protein 2 g | Carbs 19 g | Fat 7 g
Per Serving | Calories 110
Protein 3 g | Carbs 18 g | Fat 3 g
Per Serving | Calories 90
Protein 6 g | Carbs 9 g | Fat 4 g
Per Serving | Calories 500
Protein 28 g | Carbs 70 g | Fat 10 g
Per Serving | Calories 420
Protein 14 g | Carbs 19 g | Fat 31 g
Per Serving | Calories 370
Protein 18 g | Carbs 12 g | Fat 28 g