Aztec Chicken has a high-calorie, low-carb, high-fat and high-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Aztec Chicken has been given a composite ranking of 24, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 68% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43.1% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 260
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 1680 mg 70%
Total Carbohydrates 12 g 4%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 18 g 36%
Vitamin A 15% Vitamin C 20%
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 380
Protein 33 g | Carbs 42 g | Fat 10 g
Per Serving | Calories 450
Protein 48 g | Carbs 30 g | Fat 14 g
Per Serving | Calories 640
Protein 35 g | Carbs 14 g | Fat 47 g
Per Serving | Calories 170
Protein 9 g | Carbs 9 g | Fat 11 g
Per Serving | Calories 420
Protein 14 g | Carbs 19 g | Fat 31 g
Per Serving | Calories 330
Protein 31 g | Carbs 27 g | Fat 10 g
Per Serving | Calories 450
Protein 25 g | Carbs 16 g | Fat 32 g
Per Serving | Calories 330
Protein 29 g | Carbs 32 g | Fat 11 g