Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cajun Chicken Salad Sandwich - Nutrition Facts and detailed Analysis
79

Cajun Chicken Salad Sandwich

Cajun Chicken Salad Sandwich has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Cajun cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cajun Chicken Salad Sandwich has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat16%
 Calories from Carbs67%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.5 g9.5%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.7%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 215 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 37 g 12.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

73

The Co-operative Food - Chicken Salad..

Per 100g | Calories 189
Protein 10.9 g | Carbs 20.5 g | Fat 5.6 g

82

Daily Bread - Chicken Salad Sandwich

Per 100g | Calories 161
Protein 9.4 g | Carbs 18.1 g | Fat 5.8 g

34

First Watch - Chicken Salad Melt..

Per 100g | Calories 253
Protein 14 g | Carbs 11.6 g | Fat 16.8 g

37

Camille's Sidewalk Cafe - Chicken..

Per 100g | Calories 210
Protein 13.3 g | Carbs 6.2 g | Fat 12.4 g

28

Fujisan - Wild Salmon Wellington

Per 100g | Calories 324
Protein 11.8 g | Carbs 21.8 g | Fat 21.2 g

18

Great Value - Grilled Chicken Breast..

Per 100g | Calories 141
Protein 17.6 g | Carbs 0 g | Fat 8.2 g

34

Lundberg Family Farms - Rice Chips,..

Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 24.7 g

32

Jersey Mike's Subs - Philley..

Per 100g | Calories 190
Protein 12.5 g | Carbs 14.7 g | Fat 8.7 g