Camille's Sidewalk Cafe - Chicken Salad Sandwich has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 6.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Camille's Sidewalk Cafe - Chicken Salad Sandwich has been given a composite ranking of 37, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 59% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 274.3 mg | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.2 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 0.41 g | 1.7% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19.2% | Top 30% | High |
Saturated Fat | 2.9 g | 14.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 506 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 97 mg 32.3%
Sodium 661 mg 27.5%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 253
Protein 14 g | Carbs 11.6 g | Fat 16.8 g
Per 100g | Calories 165
Protein 6.9 g | Carbs 28.5 g | Fat 3.1 g
Per 100g | Calories 286
Protein 10.7 g | Carbs 28.1 g | Fat 12.8 g
Per 100g | Calories 242
Protein 8.8 g | Carbs 20.4 g | Fat 13.9 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 60 g | Fat 24.7 g
Per 100g | Calories 119
Protein 4.9 g | Carbs 8.4 g | Fat 7.5 g
Per 100g | Calories 190
Protein 6.5 g | Carbs 23.3 g | Fat 8.1 g
Per 100g | Calories 40
Protein 2.2 g | Carbs 4.9 g | Fat 1.1 g