Jersey Mike's Subs - Philley Cheesesteak With Grilled Onions And Peppers has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Jersey Mike's Subs - Philley Cheesesteak With Grilled Onions And Peppers, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 42% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 451.1 mg | 18.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.7 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.4% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 60 mg 20%
Sodium 830 mg 34.6%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 158
Protein 1.4 g | Carbs 8.7 g | Fat 13.6 g
Per 100g | Calories 62
Protein 1.8 g | Carbs 9.7 g | Fat 2.6 g
Per 100g | Calories 85
Protein 0.47 g | Carbs 8.9 g | Fat 5.2 g
Per 100g | Calories 89
Protein 0 g | Carbs 7.1 g | Fat 7.1 g
Per 100g | Calories 269
Protein 10.4 g | Carbs 13.4 g | Fat 18.4 g
Per 100g | Calories 114
Protein 9.3 g | Carbs 12.8 g | Fat 3.2 g
Per 100g | Calories 141
Protein 9.8 g | Carbs 12 g | Fat 6.2 g
Per 100g | Calories 138
Protein 9.2 g | Carbs 12.9 g | Fat 5.4 g