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Cafe Mocha 2% Tall No Whip 2 Pumps - Nutrition Facts and detailed Analysis
50

Cafe Mocha 2% Tall No Whip 2 Pumps

Cafe Mocha 2% Tall No Whip 2 Pumps has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 7.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Cafe Mocha 2% Tall No Whip 2 Pumps, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat27%
 Calories from Carbs54%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium29.4 mg1.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.3 g2.4%Mid 40%Average
Dietary Fiber0.29 g1.2%Mid 40%Average
Sugars5.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.3%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%Mid 40%Average
Saturated Fat1 g5.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 275 Calories from Fat 50

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 100 mg 4.2%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 1 g4%

Sugars 20 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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