Food Lion - 100% Lactose Free Skim Milk has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Food Lion - 100% Lactose Free Skim Milk, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 62% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 52.1 mg | 2.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.4 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 125 mg 5.2%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 12 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Food Club - American Cheese Singles..
Per 100g | Calories 238
Protein 19 g | Carbs 9.5 g | Fat 14.3 g
Lowes Foods - Fat Free Skim Milk
Per 100g | Calories 33
Protein 3.3 g | Carbs 5 g | Fat 0 g
Food Lion - 2% Milk Reduced Fat Sharp..
Per 100g | Calories 282
Protein 24.7 g | Carbs 3.5 g | Fat 21.2 g
Whole Foods Market - Milk Chocolate..
Per 100g | Calories 550
Protein 2.5 g | Carbs 65 g | Fat 30 g
Food Lion - Fat Free Cream Cheese
Per 100g | Calories 100
Protein 13.3 g | Carbs 10 g | Fat 0 g
Food Lion - Vanilla Ice Cream
Per 100g | Calories 185
Protein 3.1 g | Carbs 23.1 g | Fat 10.8 g
Food Lion - Chewy Granola Bar
Per 100g | Calories 417
Protein 4.2 g | Carbs 75 g | Fat 12.5 g
Food Lion - Amish Potato Salad
Per 100g | Calories 123
Protein 0.88 g | Carbs 19.4 g | Fat 5.3 g
