Food Lion - Vanilla Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Food Lion - Vanilla Ice Cream has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 92.3 mg | 3.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.1 g | 7.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 18.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.8 g | 16.6% | Top 30% | High |
| Saturated Fat | 6.2 g | 30.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 60 mg 2.5%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 12 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Walgreens - Classic Vanilla Ice Cream
Per 100g | Calories 197
Protein 3 g | Carbs 22.7 g | Fat 10.6 g
McDonald's - Vanilla Reduced Fat Ice..
Per 100g | Calories 167
Protein 4.4 g | Carbs 26.7 g | Fat 3.9 g
Straus Family Creamery - Vanilla Bean..
Per 100g | Calories 212
Protein 3.5 g | Carbs 16.8 g | Fat 13.2 g
Publix - Light Vanilla Ice Cream
Per 100g | Calories 175
Protein 4.8 g | Carbs 25.4 g | Fat 6.3 g
Food Lion - Self Rising Three Meat..
Per 100g | Calories 236
Protein 9 g | Carbs 28.5 g | Fat 8.3 g
Food Lion - Diet Orange Soda
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Food Lion - Fat Free Cream Cheese
Per 100g | Calories 100
Protein 13.3 g | Carbs 10 g | Fat 0 g
Food Lion - 100% Lactose Free Skim..
Per 100g | Calories 38
Protein 3.3 g | Carbs 5.4 g | Fat 0 g
