Cafe Carolina & Bakery - Half House Salad has a low-calorie, low-carb, average-fat and average-protein content.
With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Cafe Carolina & Bakery - Half House Salad, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 23% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 187 mg | 7.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6 g | 2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | ||
| Saturated Fat | 3 g | 15% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 99 Calories from Fat 48
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 16 mg 5.3%
Sodium 187 mg 7.8%
Total Carbohydrates 6 g 2%
Dietary Fiber
Sugars
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pizza Factory - Antipasto Salad
Per 100g | Calories 760
Protein 54 g | Carbs 14 g | Fat 55 g
Black Bear Diner - Dinner Salad
Per 100g | Calories 50
Protein | Carbs 10 g | Fat 0 g
Roly Poly - Spa Salad
Per 100g | Calories 255
Protein 9 g | Carbs 26 g | Fat 15 g
Groucho's Deli - Large Combo Salad
Per 100g | Calories 21
Protein 1 g | Carbs 4 g | Fat 0.5 g
Cafe Carolina & Bakery - Cracked..
Per 100g | Calories 140
Protein 6 g | Carbs 32 g | Fat 3 g
Cafe Carolina & Bakery - Grilled..
Per 100g | Calories 641
Protein 36 g | Carbs 61 g | Fat 26 g
Cafe Carolina & Bakery - Spinach and..
Per 100g | Calories 626
Protein 22 g | Carbs 33 g | Fat 45 g
Cafe Carolina & Bakery - Cookie-White..
Per 100g | Calories 380
Protein 4 g | Carbs 47 g | Fat 20 g
